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The Benefits of Meditation

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Science now proves there is a pill for you to take daily that will reduce stress, improve your relationships, make your brain faster, your sex better, your immune system stronger, give you more energy and love life effortlessly. You in? Well, I have news for you, there is no pill. But there is meditation! The benefits of meditation are way bigger than most people realise. Most people who start meditating and realise the benefits of meditation often keep it to themselves because they don’t want to be made fun of or too many people have put them down in the past. But I am here to let you know some of the most important benefits of meditation in order to persuade you to get started meditating right away.

Some people will stop reading here. Because..are you kidding? I haven’t got time to meditate.

If that’s you – keep reading.

Some people would have been disappointed that there isn’t a pill, a quick fix, an easy way out.

If that’s you – keep reading.

Because as you continue reading you will begin to comprehend that all the effects I mentioned above really are easily and effortlessly achieved through a simple meditation practice of just 20 minutes per day.

That’s half the time it takes to watch an episode of Game of Thrones or a more effective way to spend your time than scrolling aimlessly through facebook.

The most successful people on the planet today meditate – Oprah Winfrey, Hugh Jackman, Richard Branson, Russell Brand, Ellen Degeneres and the list goes on. Over the years we’ve even been lucky enough to interview and learn from multiple Meditation Teachers like Tom Cronin.

Meditation literally rewires your brain for success in all areas of your life.

Emotional well-being:

Some of the benefits of meditation emotionally will help to reduce stress, anxiety, depression and will actually boost your serotonin levels, goodbye mood swings. You will begin to notice your patience level skyrocket and the little ol’ lady at the post office that is taking her sweet time, can take even longer, ‘cause you zen AF. And you will begin to see things in a new light, which means you organically react in a calmer way in situations that you would normally find yourself frustrated, annoyed, angry, aggressive.

Mental well-being:

Studies have shown that after just 4 sessions of meditation (YES 4 SESSIONS) it will enhance your cognition and ability to sustain attention. So you will focus better throughout the day, become less distracted by tasks, improve your brain efficiency and not have to rely on stimulants to get you going.

Need evidence:
http://www.sciencedirect.com/science/article/pii/S1053810010000681

Physical well-being:

You will without a doubt strengthen your immune system, release suppressed pain/stressors that you have been holding the body, boost your energy levels, increase longevity and balance out your hormones. Studies have also shown that meditation has helped to reduce risks of chronic disease like heart disease and Alzheimer’s, whilst decreasing cellular level inflammation and lowering blood pressure. You can find more about that here – 
http://www.thewayofmeditation.com.au/blog/50-scientific-benefits-of-meditation

The benefits of meditation far outweigh any excuse we can throw out there to not do it. And instead of reading about all these great benefits, why not get started and see for yourself.

I was pretty sick of just getting by, unsure of my direction and what I was doing with my life. At the same time, I had just gone through massive change and felt like the world was my oyster. However, I was so used to listening to other people, taking on other people’s beliefs that I had no idea how to navigate on my own or what to do first, perhaps you can relate? Meditation literally changed my life and I share more of my own experience here –

So, if all it takes is 20 minutes per day to receive these benefits of meditation then my question is what’s your excuse?

We have even created a Meditation Quiz to help you find What Type Of Meditation might work best for you.

“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing!’ However, the Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Death”.

Take our meditation quiz to help find what type of Meditation will work for you!
Click the image below.

About the Author Sam Asser

Sam Asser runs FastWayToHealth.com along with her brother, Mitch. Together they share all you need to know on Intermittent Fasting, Juice Fasting, Water Fasting and more. They have interviewed over 100 leading health and wellness experts including Joe Cross, Dr Demartini, Joel Fuhrman, Cynthia Pasquella and many others.

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